Nobody is immune from acid reflux. This condition affects about 33% of Americans. As well known as it is, it’s odd to see that many people don’t know about treatment methods. In this article we will present lots of tips that will help you battle acid reflux effectively.
The last meal of the day should be eaten around three hours before you get in bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. If you lay on your back, the acid will come back up through your esophagus. This is why it’s best to stop eating several hours before bedtime.
Stress is a factor in acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Follow each meal with a period of relaxation. Watch television, read a book or even meditate to relieve your stress.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Limit how many of these items you consume. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Drink less and feel better.
Being pregnant can cause acid reflux, due to the weight of your baby. Your doctor can advise you on treatments available to keep it at bay.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of the bed should be six inches more elevated than the bottom of the bed. Elevating your chest helps stop the stomach acid rising in your sleep.
Give slippery elm lozenges a try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. Slippery elm lozenges can be purchased at many health food stores.
Don’t give yourself a diagnosis and declare that you have acid reflux. If you have acid reflux signs, like discomfort in the stomach or regurgitation, go to your doctor. There are other disorders that are similar in effect to acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Cinnamon gum chewed after you eat can be a huge relief. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing some gum also causes most people to swallow with greater frequency. This helps push the stomach acid back into the stomach where it belongs.
Learn about the pH of food. While lemons are acidic, they become alkaline once digestion has occurred. This can be confusing to the average person. Learn about what foods do once digested.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication can create a new valve which functions correctly. This is permanent, and you can usually totally eliminate your condition.
Drink a smoothie in the morning to combat acid reflux. Mix spinach, bananas and lemon juice with water and blend it for a soothing smoothie. If you consume this each morning, any constipation issues you are facing will ease off. It’s also a very alkaline drink which soothes stomach acid.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can often eliminate the condition completely.
Exercise daily if you suffer from acid reflux. Getting active can help reduce the symptoms of acid reflux. It keeps your whole body healthy, including your digestive organs. An upset stomach after exercising means you probably exercised too hard.
Do not smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Smoking is bad for every part of your body. Tobacco products can slow down digestion, which means there will be more acid inside your stomach. Smoking also reduces your saliva production. Each of these factors can make the problem of reflux even more unbearable. Your digestive system will suffer when you smoke.
Including honey in your daily diet may help. Honey is great for reducing acid reflux symptoms. That means you should give honey a try. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Consuming acidic food and beverages can contribute to the symptoms of acid reflux. You want to watch your consumption of alcohol, coffee, tomatoes, garlic, onions and other spicy foods. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.
As unpleasant as acid reflux is, it is not a permanent experience. Acid reflux will only last as long as you want it to last. There are many precautions and preventative measures that you can take to avoid acid reflux. With any luck, this piece has demonstrated some great methods to try right away.
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