Acid reflux causes pain and discomfort. Luckily, there are many things that can make living with it more tolerable. The following piece is intended to be a useful guide for handling this condition.
There are certain foods that can trigger acid reflux in our bodies. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different with everyone, so make sure you identify your own. To be safe, avoid all these.
It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. It is extremely important that you quit today.
Try to quit smoking if you are afflicted with acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Balance the benefits of quitting with the possible stress it can be on the body. Take your time.
Avoid overly restrictive clothing. Pantyhose, belts and bands around the waist can be the worst. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can worsen your reflux symptoms. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Reduce acid reflux by attaining and maintaining a proper weight. Obesity can be a common contributor to acid reflux. Lose several pounds each week and watch acid reflux disappear. You can use smaller meals to lose weight, because crash dieting is not the answer.
Shed excess pounds to decrease the impact of acid reflux. Obesity is a major cause of acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. If you are trying to lose weight, make sure you use a sensible eating plan.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It’s important the exercise stay moderate. High impact exercise can make it worse, but low impact exercise can make it much better. Staying upright ensures gravity does its job. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Identify which foods trigger acid reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
A good way to keep acid reflux symptoms at bay is with a low-impact exercise program. If you are not an athlete, try walking or even water aerobics. As you are upright and don’t have to bend over at all, gravity will ensure acid stays where it should.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. You can find them at most health food stores.
Acid reflux is often triggered by foods containing gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
Partake only of beverages that do not produce acid reflux symptoms. Beverages with caffeine, alcohol, and carbonated drinks tend to cause acid reflux. Drink plenty of water instead of taking the risk of producing more acid than you need.
Limiting beverages at mealtime can reduce the chance of acid reflux. Drinking at mealtime increases your stomach volume. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Be sure to drink a glass of water between meals and drink very little with meals.
Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. Now that you know how, it’s time to take action. Make use of these great tips so that you can get rid of your acid reflux for good.